![]() ![]() ![]() Wave coaches recommend taking a moment with RAIN. Even taking one or two minutes to be in the “here and now” can make a big difference. ![]() And don’t worry if you usually find meditation tricky to stick with. If you want to take your mind away from future thought spirals and focus on the present moment, meditation can help. Wave’s guided breathing bytes ( in the app) are a quick and effective way to get through an anxious moment. That’s because our breathing naturally becomes shorter and more shallow when we’re stressed. When you’re having anxious thoughts or feeling panicked, it can be hard to take a full breath. Many of them only take a few minutes and can be surprisingly effective. There are many healthy, everyday ways you can cope with anxiety. You’ll also explore natural remedies that can help prevent anxiety over time. Here, you’ll find Wave coaches’ proven techniques for soothing anxious thoughts and stopping an anxiety attack in its tracks. If you’re looking for ways to cope with anxiety, you’ve come to the right place. How to reduce anxiety: Tips from a therapist ![]()
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